There's hope and help available to us-and the road to healthier thoughts and peak happiness may actually be shorter than you think.īacked by clinical research and illustrated with compelling case studies, Dr. But we shouldn't settle into this mental mess as if it's just our new normal. Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. Aircraft & Spacecraft: General Interest.
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